THE SHIFT: FALL 2026

This is a 12-week strength and lifestyle program designed to help you STOP starting over and finally build consistency that lasts. We focus on building strength, improving body composition, and developing habits that support real, long-term results not just for the next three months, but for good.

We don't chase quick fixes here and we don't obsess over the scale. You'll follow a structured, progressive plan that helps you train with intention, stay consistent, and measure progress in ways that actually matter. Whether you've been showing up to every challenge and feel ready to level up, you're coming back after a break and want in without the shame spiral, or you're brand new and want to do this the right way from the start...this program will meet you exactly where you are.

What You’ll Get

• 5 structured workouts per week to target lower body strength & hypertrophy (aka your booty fighting against gravity 😜), upper body strength (to build better posture which is a GAME CHANGER for your mid section), cardio/core (to work out the delayed onset muscle soreness from leg day), mobility strength (to help build stronger connective tissue/tendons/ligaments and help balance out any muscle imbalances), and finally a HOT SWEATY DAY of full body metabolic strength. All designed to be effective, efficient, and easy to follow from home.
• Dumbbell-friendly home training with beginner and intermediate options for every single movement so you can train at your level and progress at your own pace. Option for barbell use as well.
• 3 live workouts with replay access +  2 on-demand workouts so you can join when life allows or press play on your own time, no excuses, no guilt.
• Bi-weekly accountability calls on Zoom one of my FAVORITE parts of every challenge. We check in, share what's working, laugh a little, and remind each other why we started. The best breakthroughs happen when we're just honest about how the process is actually going. 
• Simple, sustainable nutrition guidance with no extreme dieting and no perfection required! Just realistic habits that support your goals and actually fit your life. Option for 1:1 nutrition coaching if you are looking for a personalized plan/accountability.
• A private community space where women check in daily, celebrate wins, and hold each other accountable. You are not doing this alone 🙌

Two Phases. One Shift.

Weeks 1–6: The Habit + Mindset Shift
Building your foundation and learning to recognize progress beyond the scale.

Week 7: The Recovery Shift
A built-in deload week - not a pause from progress, but part of it.

Weeks 8–12: The Strength Shift
Where the habits compound and the strength really shows up.

This program is for you if you're ready for structure, accountability, and a way of training that will help improve not only your body, but your mindset around fitness.

THE SHIFT: FALL 2026 runs September 7th – November 29th.

Street Fighter 1.0

This 4 week challenge includes 4 workouts per week that include:

• 2 Upper Body Workouts
• 2 Lower Body Workouts
• 2 Core Workouts
• 4 Full Body Workouts
• 1 Core & Cardio Workout

The workouts are 33-41 minutes long and include a blend of strength (AMRAP style - as many reps as possible of one exercise per song) and cardio (1 minute Turbo Kick short combos) to deliver results with minimal time!  

Street Fighter 2.0

This 4 week challenge includes 5 workouts per week that include:

• 2 NEW Upper Body Workouts
• 2 NEW Lower Body Workouts
• 2 NEW Core & Cardio Workouts
• 2 NEW Full Body Workouts
• 1 Core & HIIT Workout
• 2 Bulletproof Stretch Workouts

The workouts are 21-46 minutes long and include a blend of strength (AMRAP style - as many reps as possible of one CIRCUIT per 3 songs) and cardio (1 Turbo Kick section, short and long combos) to crank up the intensity and test your endurance.

Street Fighter 3.0

This 4 week challenge includes 5 new workouts per week that include:

• 6 NEW Full Body Workouts
• 4 PiYo Stretch Days
• 4 Optional Turbo Kick Workouts

The workouts are anywhere from 25-45 minutes long and include a unique blend of strength and cardio combinations that will keep you guessing and deliver killer results! You just gotta experience it for yourself. 

Street Fighter 4.0

This 4 week challenge includes 5 new workouts per week that include:

• 4 NEW Upper Body Workouts
• 3 NEW Lower Body Workouts
• 2 NEW Full Body Workouts
• 2 NEW PiYo Flows
• 2 NEW PiYo Core & Stretch and Mobility Strength 

The workouts are anywhere from 27-40 minutes long and include the basic compound lifts you need to see results along with brand new turbo kick sections from rounds Jenn has never taught before! This challenge feels more like a fun video game than a daunting task to complete. Get addicted to your results!