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STAND FAST Unlisted YouTube Playlist

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Day 1: Bands & Bodyweight - Lower Body (44 minutes)

Day 2: Bulletproof Full Body (27 minutes)

Day 3: Bands & Bodyweight - Upper Body (40 minutes)

Day 4: Bulletproof Knees (23 minutes)

Day 4 (Optional): Turbo Kick - All Finales R50-54 (35 minutes)

Day 5: Bands & Bodyweight - Full Body (50 minutes)

Day 6: Bulletproof Back (26 minutes)

Day 7: Rest Day

Day 8: Street Fighter (47 minutes)

Day 9: Bulletproof Full Body (27 minutes)

Day 9 (Optional): Turbo Kick - All Finales R55-59 (42 minutes)

Day 10: Street Fighter (51 minutes)

Day 11: Bulletproof Knees (23 minutes)

Day 12: Street Fighter (39 minutes)

Day 13: Bulletproof Back (26 minutes)

Day 14: Rest Day

Day 15: Stretch & Strength (43 minutes)

Day 16: Choose Your Favorite Bulletproof Workout

Day 17: Stretch & Strength (44 minutes)

Day 18: Choose Your Favorite Bulletproof Workout

Day 18 (Optional): Turbo Kick - All Finales R50-59 (61 minutes)

Day 19: Stretch & Strength (43 minutes) 

Day 20: Rest Day

Day 21: Rest Day

Day 22: Choose Your Favorite Bulletproof Workout

Day 23: Lower Body Meltdown (47 minutes)

Day 24: Upper Body Meltdown (47 minutes)

Day 25: Choose Your Favorite Bulletproof Workout

Day 25 (Optional): 4th of July Turbo Kick Workout (63 minutes)

Day 26: Full Body Meltdown (42 minutes)

Day 27: Rest Day

Day 28: Rest Day

Day 29: Bulletproof Strength (44 minutes)

Day 30: Bulletproof Stretch (21 minutes) 

Day 31: Bulletproof Strength (45 minutes)

Day 32: Bulletproof Stretch (29 minutes)

Day 32 (Optional): Turbo Kick - Heartbreak Mix (48 minutes)

Day 33: Bulletproof Strength (45 minutes)

Day 34: Rest Day

Day 35: Rest Day

Day 36: Strength & Core - Lower (45 minutes)

Day 37: Choose Your Favorite Bulletproof Workout

Day 38: Strength & Core - Upper (40 minutes)

Day 37: Choose Your Favorite Bulletproof Workout

Day 32 (Optional): Turbo Kick - Party Mix (47 minutes)

Day 40: Strength & Core - Full Body (47 minutes)

Day 41: Rest Day

Day 42: Rest Day

Day 43: Barre Strength - Upper (42 minutes) 

Day 44: Choose Your Favorite Bulletproof Workout

Day 45: Barre Strength - Booty (43 minutes)

Day 46: Choose Your Favorite Bulletproof Workout

Day 46 (Optional): Turbo Kick - LMFAO Mix (38 minutes)

Day 47: Barre Strength - Full Body (47 minutes)

Day 48: Rest Day

Day 49: Rest Day

Day 50: Express 20 - Legs (24 minutes)

Day 51: Choose Your Favorite Bulletproof Workout

 Day 52: Express 20 - Upper (22 minutes)

Day 53: Choose Your Favorite Bulletproof Workout

Day 46 (Optional): Turbo Kick - Birthday Mix (39 minutes)

Day 54: Express 20 - Full Body (22 minutes)

Day 55: Rest Day

Day 56: Rest Day