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Street Fighter 1.0

  1. Street Fighter 1.0

    17 lesson
    1. Street Fighter YouTube Playlist + Tracking Worksheet

    1. Week 1

      1. Day 1 - Full Body #1 (37 mins)
      2. Day 2 - Lower Body Push (33 mins)
      3. Day 3 - Upper Body Push (33 mins)
      4. Day 4 - Full Body #2 (33 mins)

    2. Week 2

      1. Day 5 - Lower Body Pull (35 mins)
      2. Day 6 - Upper Body Pull (36 mins)
      3. Day 7 - Full Body #3 (33 mins)
      4. Day 8 - Core #1 (24 mins)

    3. Week 3

      1. Day 9 - Lower Body Push (33 mins)
      2. Day 10 - Upper Body Push (33 mins)
      3. Day 11 - Full Body #4 (34 mins)
      4. Day 12 - Core #2 (29 mins)

    4. Week 4

      1. Day 13 - Upper Body Pull (36 mins)
      2. Day 14 - Full Body #1 (37 mins)
      3. Day 15 - Lower Body Pull (35 mins)
      4. Day 16 - Core & Cardio (41 mins)

Street Fighter 2.0

  1. Street Fighter 2.0

    29 lesson
    1. YouTube Playlist

    1. Week 1

      1. Day 1 - Upper Body Push 2.0 (44 mins)
      2. Day 2 - Lower Body Push 2.0 (43 mins)
      3. Day 3 - Rest
      4. Day 4 - Upper Body Pull 2.0 (39 mins)
      5. Day 5 - Core & Cardio 2.0 Workout #1 (46 mins)
      6. Day 6 - Bulletproof Stretch (21 mins)
      7. Day 7 - Rest

    2. Week 2

      1. Day 8 - Full Body 2.0 Workout #1 (43 mins)
      2. Day 9 - Upper Body Push 2.0 (44 mins)
      3. Day 10 - Rest Day
      4. Day 11 - Lower Body Pull 2.0 (43 mins)
      5. Day 12 - Core & Cardio 2.0 Workout #2 (43 mins)
      6. Day 13 - Bulletproof Stretch - 2 Rounds (29 mins)
      7. Day 14 - Rest

    3. Week 3

      1. Day 15 - Lower Body Push 2.0 (43 mins)
      2. Day 16 - Upper Body Pull 2.0 (39 mins)
      3. Day 17 - Rest
      4. Day 18 - Full Body 2.0 Workout #2 (45 mins)
      5. Day 19 - Core & Cardio 2.0 Workout #1 (46 mins)
      6. Day 20 - Bulletproof Stretch - 2 Rounds (29 mins)
      7. Day 21- Rest

    4. Week 4

      1. Day 27 - Bulletproof Stretch - 2 Rounds (29 mins)
      2. Day 22 - Upper Body Push 2.0 (44 mins)
      3. Day 23 - Full Body 2.0 Workout #1 (43 mins)
      4. Day 24 -Rest
      5. Day 25 - Lower Body Pull 2.0 (43 mins)
      6. Day 26 - Core & HIIT (36 mins)
      7. Day 28 - Rest/Completion!!!

Street Fighter 3.0

  1. Street Fighter 3.0

    30 lessons
    1. WELCOME!
    2. YouTube Playlist

    1. Week 1

      1. Day 1 - Full Body #1 (34 mins)
      2. Day 2 - PiYo Recovery #1 (24 mins)
      3. Day 3 - Full Body #2 (39 mins)
      4. Day 4- PiYo Recovery #2 (29 mins - 5 mins of preview)
      5. Day 5 - Full Body #3 (39 mins)
      6. Day 6 - Optional Turbo Kick [Party Mix] (47 mins)
      7. Day 7 - Rest

    2. Week 2

      1. Zoom Workouts for Week 2
      2. Day 8 - Full Body #4 (40 mins)
      3. Day 9 - PiYo Recovery #3 (23 mins)
      4. Day 10 - Full Body #5 (42 mins)
      5. Day 11 - PiYo Recovery #4 (23 mins)
      6. Day 12 - Full Body #6 (44 mins)
      7. Day 13 - Round 70/60/63 Express (31 mins)
      8. Day 14 - Rest

    3. Week 3

      1. Day 15 - Full Body #3 (39 mins)
      2. Day 16 - PiYo Recovery (Your Choice!)
      3. Day 17 - Full Body #2 (39 mins)
      4. Day 18 - PiYo Recovery (Your Choice!)
      5. Day 19 - Full Body #1 (34 mins)
      6. Day 20 - LMFAO Mix (Featuring Rounds 37, 49, 50, 38, and 59)
      7. Day 21 - Rest!

    4. Week 4

      1. Day 22 - Full Body #5 (42 mins)
      2. Day 23 - PiYo Recovery (Your Choice!)
      3. Day 24 - Full Body #6 (44 mins)
      4. Day 25 - PiYo Recovery (Your Choice!)
      5. Day 26 - Full Body #4 (40 mins)
      6. Day 27 - All Finales Mix - Lucky Number 7 (17, 27, 37, 47, and 57)

Street Fighter 4.0

  1. Street Fighter 4.0

    26 lessons
    1. Start Here
    2. YouTube Playlist

    1. Week 1

      1. Day 1 - Bilateral Legs (38 mins)
      2. Day 2- Compound Upper Body (36 mins)
      3. Day 3 - PiYo Flow #1 (27 mins)
      4. Day 4 - Unilateral Lower Body (41 mins)
      5. Day 5 - Accessory Upper Body (36 mins)
      6. Day 6 & 7 - Rest Day

    2. Week 2

      1. Day 8 - Lower Body (38 mins)
      2. Day 9 - Upper Body Push (35 mins)
      3. Day 10 - PiYo Core + Stretch & Mobility Strength (35 mins)
      4. Day 11 - Upper Body Pull (39 mins)
      5. Day 12 - Full Body #1 (44 mins)
      6. Day 13 & 14 - Rest Day

    3. Week 3

      1. Day 15 - Bilateral Legs (38 mins)
      2. Day 16 - Compound Upper Body (36 mins)
      3. Day 17 - PiYo Flow #2 (33 mins)
      4. Day 18 - Unilateral Lower Body (41 mins)
      5. Day 19 - Accessory Upper Body (36 mins)
      6. Day 20 & 21 - Rest Days

    4. Week 4

      1. Day 22 - Lower Body (38 mins)
      2. Day 23 - Upper Body Push (35 mins)
      3. Day 24 - PiYo Core + Stretch & Mobility Strength #2 (39 mins)
      4. Day 25 - Upper Body Pull (39 mins)
      5. Day 26 - Full Body #2 (45 mins - lots of talking at the end and 2 turbos)
      6. Day 27 & 28 - Rest/YOU COMPLETED THE CHALLENGE!!!