​I, Participant, volunteer to participate in a program of physical exercise under the direction of Jenn Maus. In consideration of Jenn Maus, I do here and forever release and discharge and hereby hold harmless Jenn Maus from any and all claims, demands, damages, right of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting therefrom. I, Participant, fully understand that the exercise program may be strenuous and I choose to participate voluntarily. I hereby consent to  participate in the program conducted by Jenn Maus and I certify that I am physically fit to take part in all activities. I furthermore hereby give my consent and approval to the use of a photography and or video on the internet, website, facebook, instagram, marketing material. I do hereby waive, release, and forever discharge Jenn Maus from any and all claims for damages, injury, including death, or loss of property that may be sustained while engaging in digital content provided by Jenn Maus. DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.